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Healing Resources & Handouts

Wellness Tip

"Stress of one kind or another is behind all disease and negative emotional states precede all symptoms. Addressing and processing the emotions behind the symptoms of disease is an important aspect of the healing process. Maintaining a balanced emotional state is vital to a balanced immune system".

Catherine Carleton-Fitchett R.Ac, ROHP

Want a Clean Bill of Health?

January 2025

Catherine Carleton-Fitchett R.Ac, ROHP

Safe water and health pic.jpg

In order to have a clean bill of health it is critically important to minimize exposure to synthetic chemicals and toxic poisons.  What we breathe, eat and drink, along with the products we use everyday, increase or decrease the quality of our health and longevity.

It is the interstitial fluid, the largest organ in our body, that surrounds and bathes every cell, which is responsible for 80% of our symptoms, regardless of their name.  When chemical toxins get into the interstitial fluid, they can travel anywhere in the body, the heart, the brain, the reproductive organs, etc.  Our body cells, heart cells, brain cells, liver cells, bone cells, are only as healthy as the fluid they are bathed in.

Interstitial fluid has an ideal ph of 8.4 which is 10x more alkaline than blood.  Toxic acidosis of the interstitial fluid, sometimes called sepsis, is the primary cause of ill health and death. Heart disease, cancer, diabetes, dementia etc are advanced disease labels for a severely toxic, polluted internal environment.

We are constantly being bombarded by toxins of all types and sizes, whether inhalation (ie. nano size particulates from LA fires suspended and circulating the globe), ingestion or direct contact.  Do what you can to protect your body, paying special attention to your organs of elimination - lungs, large intestine, and skin.  Any symptoms here can be signs of toxin overload, tissue infiltration, and impaired detoxification pathways.

Take the necessary steps to AVOID further exposure to toxic environments and chemicals. Cleanse periodically and appropriately, whether that requires drinking more clean filtered water, preparing healthy food, fasting, supplements, herbs, homeopathics, lymph drainage (this is where a nutritional consultation will help you), colonics, foot baths, saunas, air filters, body work, acupuncture, going outside to exercise, spending time in nature or restoring your mind with positive self talk.

Prioritize living as cleanly and as closely to nature, as possible, to have and maintain a clean bill of health.

 

 

Catherine Carleton-Fitchett R.Ac, ROHP is an experienced registered Traditional Chinese Medicine Acupuncturist and Registered Orthomolecular Health Practitioner, practicing in Brantford, Ontario.

 

Healing the Planet of its Disease of War

22 March 2023

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

2023: Trust Yourself and Practice What You Know

9 February 2023

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

Think For Yourself

20 October 2022

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

Supporting Your Wellness and the Wellness of the World

16 December 2021

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

Standing Up

5 October 2021

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

18 June 2021

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

7 April 2021

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

3 March 2021

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

3 February 2021

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

1 December 2020

It is imperative to continue exercising caution as we enter into a second wave of COVID-19 across the country. Cold weather and Flu season-20 is also here and it’s not clear how COVID interacts with other flu and viral strains. As well, underlying health conditions put people of any age at increased risk of severe illness from the COVID virus. That we need to take extra care of ourselves and others during this time should be obvious. Being indoors and restricted from social interaction adds additional strain on us both physically and mentally during this time.  Please see the attached article for further information.

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

1 October 2020

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

“​It is easier to build strong children

than to repair broken adults.” CCF

25 September 2020

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

25 August 2020

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

25 July 2020

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

Remembrance Day - November 11, 2020

5 November 2020

Honouring the men and women who have served and continue to serve Canada during times of war, conflict, and peace.

The Avro CF- 100 is the first Canadian Jet Fighter to be designed and built in Canada in the 1950s for service in the Royal Canadian Air Force (RCAF). It was the first straight-winged jet aircraft to achieve controlled supersonic flight possessing a relatively short takeoff run and a high climb rate, making it well suited to its role as an interceptor. The CF-100 was deployed at both NATO bases in Europe and in North America and used by frontline squadrons. It was retired from service in 1981 superseded by newer fights such as the McDonnell Douglas CV-18 Hornet. 

Catherine Carleton-Fitchett R.Ac is an experienced registered Traditional Chinese Medicine Acupuncturist practicing in Brantford, Ontario.

To Schedule an Appointment

Call: (519) 751-5109  or

email: ccfclinic@bell.net

New Patients welcome

Free parking behind building or on street

Clinic Location

4 Ada Ave Brantford, ON  N3T 4K7

Hours

Monday         9:00am  -  5:30pm
Tuesday         9:00am  -  9:00pm
Wednesday   9:00am  -  8:00pm
Thursday       9:00am  -  8:00pm
Friday             9:00am  -  5:30pm
Saturday        9:00am  -  12:00pm



By Appointment Only

*48 hour cancellation notice required to avoid charge

© 2024 CCF Acupuncture Clinic

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